Weigh In record (no journal entry) for 01 November 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1561 kcal
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Fat: 47.75g | Prot: 73.88g | Carb: 211.81g.
Breakfast: Extra Virgin Olive Oil, Bagel, Coffee with Milk and Sugar, Peter Paul Almond Joy (Snack Size), Sour Dough Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Buitoni Mixed Cheese Tortellini, Chicken Tortilla Soup. more...
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losing 7.0 lb a week
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Jah2555's weight history
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