hypnocool's Journal, 18 March 2009

Weigh In record (no journal entry) for 18 March 2009
114.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:
1205 kcal Fat: 38.92g | Prot: 51.02g | Carb: 163.04g.   Breakfast: cheerios, milk. Lunch: doritos, tuna sandwich. Dinner: pizza peperroni, corona. more...
1745 kcal Activities & Exercise: Light Work - 6 hours, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 8.4 lb a week



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