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18 Mar 09
hypnocool's Journal, 18 March 2009
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Weigh In record (no journal entry) for 18 March 2009
114.8 lb
Lost so far:
3.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2009:
1205 kcal
Fat: 38.92g | Prot: 51.02g | Carb: 163.04g.
Breakfast:
cheerios, milk.
Lunch:
doritos, tuna sandwich.
Dinner:
corona, pizza peperroni.
more...
1745 kcal
Activities & Exercise:
Light Work - 6 hours, Repair Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
on diet
hypnocool's own diet
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