Weigh In record (no journal entry) for 01 November 2013
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142.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2013:
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1614 kcal
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Fat: 49.80g | Prot: 120.85g | Carb: 171.70g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi California Hand Roll (Nori Roll). Dinner: Egg White, Egg (Whole). Snacks/Other: Fuji Apples, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2334 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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