mama-ing's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
145.1 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1944 kcal Fat: 89.16g | Prot: 76.83g | Carb: 223.88g.   Breakfast: Gepelde Zonnebloempitten, Frambozen, Gedroogde Hele Sesamzaadjes, CoolBest Premium Orange, AH Muesli 4-Granen, Thee, Senoble Franse Verse Kwark, Bramen, Bosbessen, Aardbeien. Lunch: AH Muesli 4-Granen, Quaker Havermout (30g), AH Doosjevol Zomerfruit. Dinner: Kalkoenvlees, Sperziebonen, Witte Champignons (Geroerbakt), Uien, Olijfolie. Snacks/Other: AH Zachte Verse Dadels, Cashewnoten, Cheesecake, AH Zandkoekjes, De Ruijter Chocoladevlokken Puur. more...
on diet mama-ing's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mama-ing's weight history


mama-ing's Recent Activity

mama-ing's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported bevigaby's Journal Entry.
Jitterbug23 is following Michelle450to.
sunnypeg recorded a Journal Entry.
bevigaby supported Draglist's Journal Entry.
gingerkittycat recorded a Weight Entry at 133.0 lb.
marcecaro supported briannakeith's Weight Entry.
Ajrikke updated their Food Diary.
Michelle450to commented on PbSULAK's Journal Entry.