mama-ing's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
145.1 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
1944 kcal Fat: 89.16g | Prot: 76.83g | Carb: 223.88g.   Breakfast: Gepelde Zonnebloempitten, Frambozen, Gedroogde Hele Sesamzaadjes, CoolBest Premium Orange, AH Muesli 4-Granen, Thee, Senoble Franse Verse Kwark, Bramen, Bosbessen, Aardbeien. Lunch: AH Muesli 4-Granen, Quaker Havermout (30g), AH Doosjevol Zomerfruit. Dinner: Kalkoenvlees, Sperziebonen, Witte Champignons (Geroerbakt), Uien, Olijfolie. Snacks/Other: AH Zachte Verse Dadels, Cashewnoten, Cheesecake, AH Zandkoekjes, De Ruijter Chocoladevlokken Puur. more...
on diet mama-ing's own diet   gaining 3.1 lb a week

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