Weigh In record (no journal entry) for 01 November 2013
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157.4 lb
Lost so far: 84.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1098 kcal
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Fat: 62.89g | Prot: 89.59g | Carb: 33.89g.
Breakfast: Coffee with Cream, Bacon. Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Mixed Salad Greens, Chicken Stir Fry. Dinner: Asparagus, Ranch Salad Dressing, Kraft Original BBQ Sauce, Pork Chop, The Chop House House Salad. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Golden Flake Old Fashioned Fried Pork Skins, Deli Sliced Ham, Cheddar Cheese. more...
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losing 2.8 lb a week
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