Weigh In record (no journal entry) for 01 November 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2028 kcal
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Fat: 67.33g | Prot: 72.64g | Carb: 283.83g.
Breakfast: Farm Stand Apple Cider Donut, International Delight French Vanilla Coffee Creamer, Milk (Nonfat), Bananas. Lunch: Sonic Tater Tots (Small), Subway 6" Chicken Parmesan. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 1.4 lb a week
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