Ksweaver's Journal, 01 November 2013

195.2 lb Lost so far: 38.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 48.79g | Prot: 49.58g | Carb: 227.39g.   Breakfast: Orange Juice, Bananas, Dark Chocolate Nutrition Bar - Almond. Lunch: Mandarin Oranges in 100% Fruit Juice, Mountain Trail Mix (Package). Dinner: Baked Potato Chips, 6" Cold Cut Combo, Provolone Cheese. Snacks/Other: Vitamin Water Energy Tropical Citrus, Malted Milk Balls, Miniature Peanut Butter Cups. more...

3916 kcal

Activities & Exercise: Housework - 4 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...