Weigh In record (no journal entry) for 15 January 2011
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223.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1719 kcal
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Fat: 90.41g | Prot: 98.44g | Carb: 153.23g.
Breakfast: Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Buttermilk Pancakes, Spinach Mushroom Tomato Omelette. Dinner: Spinach and Mozzarella Ravioli Entree. Snacks/Other: Walnuts, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2863 kcal
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Activities & Exercise:
Driving - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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