irisheyes63's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
164.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2011:
810 kcal Fat: 15.56g | Prot: 60.73g | Carb: 109.42g.   Breakfast: water, raisins, milk, Oatmeal. Lunch: Pat's Chili con Carne, Water. Dinner: water, raspberries, carbmaster. Snacks/Other: coffeemate powder, Water. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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