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irisheyes63
Journal
15 Jan 11
irisheyes63's Journal, 15 January 2011
irisheyes63's Profile
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Weigh In record (no journal entry) for 15 January 2011
164.0 lb
Lost so far:
14.0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 January 2011:
810 kcal
Fat: 15.56g | Prot: 60.73g | Carb: 109.42g.
Breakfast:
water, raisins, milk, Oatmeal.
Lunch:
Pat's Chili con Carne, Water.
Dinner:
water, raspberries, carbmaster.
Snacks/Other:
coffeemate powder, Water.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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