rnbigguy's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1690 kcal Fat: 45.17g | Prot: 132.87g | Carb: 163.71g.   Breakfast: eggs, fat free feta, scrapple. Lunch: Broccoli Au Gratin Rice Mix, chicken breast. Dinner: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Snacks/Other: superfruit fusion bar, Light & Fit Yogurt, Just Bunches. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba commented on GlennM's Journal Entry.
Suzi161 commented on unamoyer's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker commented on bonrat's Weigh In.
letshope updated their Food Diary.
gdelacruzjr recorded a Weigh In at 150.0 lb.
Woperchild commented on sagegirlinpigtails's Journal Entry.
deschenm recorded a Weigh In at 271.0 lb.
deb_ryan08 recorded a Weigh In at 184.0 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 149.2 lb.
BadBoyBlue updated their Food Diary.