rnbigguy's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1690 kcal Fat: 45.17g | Prot: 132.87g | Carb: 163.71g.   Breakfast: eggs, scrapple, fat free feta. Lunch: chicken breast, Broccoli Au Gratin Rice Mix. Dinner: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Snacks/Other: Light & Fit Yogurt, superfruit fusion bar, Just Bunches. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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