rnbigguy's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
277.0 lb Lost so far: 100.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1690 kcal Fat: 45.17g | Prot: 132.87g | Carb: 163.71g.   Breakfast: eggs, fat free feta, scrapple. Lunch: Broccoli Au Gratin Rice Mix, chicken breast. Dinner: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Snacks/Other: superfruit fusion bar, Light & Fit Yogurt, Just Bunches. more...
3483 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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ferlengheti recorded a Journal Entry.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
gnat824 replied to Heather 911's post - Should you weigh yourself when you are going to the gym 3 times a week.
Z'sMama recorded a Journal Entry.

Other Member Diet Recent Activity

Slimerthanb4lol recorded a Weigh In at 224.9 lb.
francy_247 recorded a Journal Entry.
jeanie_waco commented on ckworksalot's Journal Entry.
lizevans1 updated their Exercise Diary.
JCFalcon updated their Food Diary.
twahlhowe supported Milla87's Journal Entry.
EmilyDawnL recorded a Weigh In at 242.6 lb.
sossegado recorded a Weigh In at 231.5 lb.