rnbigguy's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

277.0 lb Lost so far: 100.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1690 kcal

Fat: 45.17g | Prot: 132.87g | Carb: 163.71g. Breakfast: eggs, fat free feta, scrapple. Lunch: Broccoli Au Gratin Rice Mix, chicken breast. Dinner: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Snacks/Other: superfruit fusion bar, Light & Fit Yogurt, Just Bunches. more...

3483 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 0.9 lb a week


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	epidemica recorded a weigh in at 227.1 lb.

rnbigguy's Journal, 15 January 2011

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