Pumba30's Journal, 01 November 2013

f 19.3%;
149.3 lb Lost so far: 19.6 lb.    Still to go: 11.2 lb.    Diet followed 100%.

Diet Calendar Entry for 01 November 2013:
709 kcal Fat: 18.59g | Prot: 78.37g | Carb: 60.11g.   Breakfast: Tea (Brewed), Nezhirnyj tvorog, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Buckwheat Groats, Absolut Bryndza. Snacks/Other: Water, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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