Weigh In record (no journal entry) for 31 October 2013
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206.4 lb
Lost so far: 64.8 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2013:
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1820 kcal
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Fat: 45.61g | Prot: 98.34g | Carb: 280.30g.
Breakfast: Dark Swiss Chocolate, Fuji Apples, Bananas, Herbal Tea, Scottish Oatmeal, Yogourt. Lunch: Chunk Light Tuna, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Couscous (Cooked), Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Chocolate Chip Cookies, Biobest Probiotic Yogurt, Raisins (Seedless), Bananas, Gala Apples, Herbal Tea. more...
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5155 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 9 minutes, Resting - 3 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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