Weigh In record (no journal entry) for 31 October 2013
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1856 kcal
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Fat: 88.05g | Prot: 116.64g | Carb: 167.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Banana, Nestle Nido. Lunch: Apples, Herbalife Herbalife Formula 1 Dulce de Leche Nutritional Shake, Nestle Nido. Dinner: Cadbury Adams Sour Patch Kids (Fun Pack), Lucerne Parmesan Cheese, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Green Giant Klondike Gold Petite Idaho Potatoes, Beef Stew Meat, Onions. Snacks/Other: Cadbury Adams Sour Patch Kids (Fun Pack), Primo Taglio Italian Dry Salame. more...
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2794 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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