Weigh In record (no journal entry) for 31 October 2013
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1198 kcal
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Fat: 42.35g | Prot: 37.26g | Carb: 115.56g.
Lunch: Tostitos Cantina Style Tortilla Chips, Tostitos Simply Natural Black Bean & Corn Salsa (), marzetti Simply dressed all natural vinaigrette, Laughing Cow Mini Babybel Original Cheese, Lettuce Salad with Assorted Vegetables, Publix Thin Sliced Oven Roasted Turkey Breast. Dinner: Chicken Curry, Ajinomoto Pork and Chicken Gyoza Dumplings, White Rice. Snacks/Other: Port Wine, Yuengling Traditional Lager. more...
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losing 2.0 lb a week
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