NewSarah!'s Journal, 31 October 2013

making progress... hurt my shoulder somehow, waiting for specialist appt - makes working out difficult so i've had to ajust my eating to compensate for sitting around more then usual. sucks

144.6 lb Lost so far: 80.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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475 kcal

Fat: 9.43g | Prot: 59.49g | Carb: 34.00g.   Breakfast: Kraft Miracle Whip Light Dressing, Cub Foods Hamburger Buns, Skinless Chicken Breast. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...