lionpete's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
350.0 lb Lost so far: 102.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1303 kcal Fat: 33.72g | Prot: 89.33g | Carb: 177.48g.   Breakfast: Canadian Bacon, EarthGrains 35 Calorie Wheat Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, American Cheese. Lunch: Thomas' Light English Muffin, Healthy Choice Baked Taste Roasted Chicken and Potatoes. Dinner: Saltine Crackers, soup. Snacks/Other: Plums. more...
4634 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lionpete's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.