Weigh In record (no journal entry) for 31 October 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1653 kcal
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Fat: 79.31g | Prot: 90.12g | Carb: 148.81g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions. Lunch: Tina's Beef & Bean Burrito, Tina's Red Hot Beef Burrito. Dinner: Cheddar Cheese, Yellow Mustard, Turkey, Jennie-O Sweet Italian Turkey Sausage, Pace Chunky Mild Salsa. more...
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losing 7.0 lb a week
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