Weigh In record (no journal entry) for 15 January 2011
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384.0 lb
Lost so far: 67.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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3484 kcal
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Fat: 179.54g | Prot: 134.89g | Carb: 310.74g.
Breakfast: Creamy Peanut Butter, Raisin Bread, American Singles, Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, American Singles, Multigrain Bread, Egg. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Banana Bran Muffins. Dinner: Mashed Potatoes with Gravy, Coleslaw, Biscuits, Mild Chicken Wing, Spicy Chicken Wing. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Pop Tarts Frosted Cherry. more...
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gaining 0.5 lb a week
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