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waist measurement over navel: 80.2 cm
yesterday I didn't do indoor cycling so my legs would recover better from the swimming practice the day before. Today I'll probably go swim again but I'm not sure yet.
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128.3 lb
Lost so far: 15.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1273 kcal
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Fat: 40.23g | Prot: 55.22g | Carb: 180.06g.
Breakfast: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts. Lunch: Chicken Breast, White Rice. Snacks/Other: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Oranges. more...
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gaining 1.5 lb a week
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