Weigh In record (no journal entry) for 31 October 2013
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2156 kcal
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Fat: 107.48g | Prot: 95.80g | Carb: 220.00g.
Breakfast: Oatmeal, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Skippy Creamy Peanut Butter, Trader Joe's Fully Baked Chicken Pot Pie, Country Life Apple Sauce, Tomato Juice, Trader Joe's Vegetable Medley, Butter, Walnuts. Snacks/Other: Apples, Bananas, Starbucks Caramel Frappuccino Light (Tall). more...
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2055 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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