PJPhil413's Journal, 31 October 2013

Well i need to start over again....

274.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

---

651 kcal

Fat: 27.93g | Prot: 30.33g | Carb: 74.76g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas. Lunch: Costco Asian Chicken Wrap. Snacks/Other: Kroger Raw Almonds, Strawberries. more...

4137 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...