madaboutmoose's Journal, 17 November 2010

194.2 lb Lost so far: 65.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 55.39g | Prot: 51.09g | Carb: 121.95g.   Breakfast: banana, Egg with Cheddar Cheese Sandwich, special K protein bar. Lunch: Luna Protein Chocolate Cherry Almond. Snacks/Other: Smokehouse Almonds, Corona Light. more...

3082 kcal

Activities & Exercise: Desk Work - 9 hours and 1 minute, Driving - 2 hours, Precor Elliptical - 44 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...