Weigh In record (no journal entry) for 31 October 2013
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1040 kcal
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Fat: 63.00g | Prot: 73.00g | Carb: 40.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 9.8 lb a week
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