madaboutmoose's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
195.4 lb Lost so far: 63.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1245 kcal Fat: 30.33g | Prot: 78.72g | Carb: 157.51g.   Breakfast: La Tortilla Factory Tortilla, large egg, Weight Watchers Mexican Cheese, water. Lunch: lettuce, Newman's Own Lighten Up Balsamic Vinagrette Dressing, tomato, Mexican Blend Cheese, feta cheese, chicken breast. Dinner: Lean Cuisine Sesame Stir Fry with Chicken. Snacks/Other: Genuine Draft 64, braided pretzels, banana, blue bunny light yogurt, Special K Bar Chocolatey Drizzle. more...
2698 kcal Activities & Exercise: Precor Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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