Weigh In record (no journal entry) for 11 January 2011
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200.0 lb
Lost so far: 59.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1148 kcal
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Fat: 26.68g | Prot: 76.10g | Carb: 162.48g.
Breakfast: La Tortilla Factory Tortilla, large egg, Weight Watchers Mexican Cheese, water. Lunch: Flat Out Light Italian, Weight Watchers Yogurt, white turkey meat, light laughing cow cheese. Dinner: Healthy Choice Country Herbed Chicken. Snacks/Other: Frosted Shredded Wheat, Chocolate Cheerios, Zone Perfect'. more...
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3197 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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