Weigh In record (no journal entry) for 12 January 2011
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198.0 lb
Lost so far: 61.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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878 kcal
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Fat: 20.51g | Prot: 63.20g | Carb: 122.05g.
Breakfast: La Tortilla Factory Tortilla, large egg, Weight Watchers Mexican Cheese, water. Lunch: banana, Flat Out Light Italian, Weight Watchers Yogurt, white turkey meat, light laughing cow cheese. Snacks/Other: Zone Perfect'. more...
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3266 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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