bumbye's Journal, 31 October 2013

143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 59.50g | Prot: 92.41g | Carb: 181.23g.   Breakfast: generic butter croissant. Lunch: Turkey Burger. Dinner: White Rice (Medium-Grain, Cooked) , Trader Joe's Cioppino Seafood Stew. Snacks/Other: HEB Rice and Adzuki Bean Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2146 kcal

Activities & Exercise: Cardiac Rehab - 39 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...