Weigh In record (no journal entry) for 21 September 2010
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183.4 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1019 kcal
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Fat: 25.26g | Prot: 73.70g | Carb: 151.55g.
Breakfast: Jarlsberg Lite, large egg, La Tortilla Factory Low Carb Tortilla, water. Lunch: Jarlsberg Lite, Flat Out Light Italian, Weight Watchers Yogurt, banana, white turkey meat. Dinner: Lean Cuisine Chicken Enchilada Suiza. Snacks/Other: Snickers Marathon Dark Chocolate Crunch. more...
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gaining 1.7 lb a week
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