Weigh In record (no journal entry) for 15 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3822 kcal
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Fat: 125.44g | Prot: 116.39g | Carb: 405.34g.
Breakfast: Hash Browns, Chicken, Egg & Cheese Bagel. Lunch: Chocolate Chip Cookie, vinegar and oil, swiss, peanut butter cookie, banana. Dinner: white rice, chicken and broccoli. Snacks/Other: Vodka, French Fries (Medium), Cheeseburger, Chocolate Chip Cookie, Bananas, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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3046 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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