Weigh In record (no journal entry) for 31 October 2013
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1111 kcal
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Fat: 26.14g | Prot: 71.64g | Carb: 79.36g.
Breakfast: Fit & Active Cookie Dough Protein Energy Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Frieda's Napa Cabbage, Skinless Chicken Breast, Kraft Shake 'n Bake Crispy Buffalo, Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Sweet Leaf Diet Citrus Green Tea. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Johnsonville Sausage Patty. more...
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1773 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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