EverettF's Journal, 14 January 2011

EverettF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2011

185.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

3153 kcal

Fat: 106.68g | Prot: 84.41g | Carb: 468.67g. Breakfast: Cola soft drink, 1 Liter bottle, Energy Drink. Lunch: Steak Enchiladas. Dinner: 2% Milk, Oriental Ramen Noodles, Peanut Butter Sandwich. more...

2588 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

EverettF's weight history

view complete history

EverettF's Journal, 14 January 2011

Submit a Comment

Other Related Links

Members

EverettF's weight history