Weigh In record (no journal entry) for 15 January 2011
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
1560 kcal
|
Fat: 63.58g | Prot: 98.47g | Carb: 147.84g.
Breakfast: hazelnut coffee creamer sugar free, Coffee. Lunch: broiled chicken salad. Dinner: mashed potatoes, bread roll, peas, pork roast. Snacks/Other: pineapple upside down cake. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjones123's weight history
|