Weigh In record (no journal entry) for 31 October 2013
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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857 kcal
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Fat: 26.09g | Prot: 79.22g | Carb: 83.13g.
Breakfast: Egg Beaters Egg Substitute, Dempster's Everything Bagel, Margarine. Lunch: Celery, Kraft Miracle Whip Light Dressing, Compliments Flaked Light Tuna. Dinner: Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Astro All Natural Yogurt. more...
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1868 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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