Weigh In record (no journal entry) for 31 October 2013
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231.6 lb
Lost so far: 37.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1299 kcal
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Fat: 58.22g | Prot: 43.82g | Carb: 146.94g.
Breakfast: Great Value Original Liquid Eggs, Wasa Light Rye Crispbread, Fat Free American Cheese. Lunch: Banquet Pepper Steak Meal. Dinner: Premium Quality Country Style White Enriched Bread, American Cheese Slice, Garlic Bologna. Snacks/Other: Fruit Salad with Pudding (Excluding Citrus Fruits), Oatmeal Cookies (with Raisins), Tastykake Swiss Rolls, CVS Butter Popcorn. more...
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gaining 4.2 lb a week
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