Weigh In record (no journal entry) for 15 January 2011
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1944 kcal
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Fat: 103.50g | Prot: 167.68g | Carb: 79.62g.
Breakfast: fish oil, jennie-o cajun turkey, eb eggs. Lunch: tomato, Flatbread Light Original, Deli Premium Portions Cajun Style Turkey Breast, skippy natural peanut butter, sargento pepper jack cheese. Dinner: birdseye mixed vegetables, eb eggs, jennie-o turkey burger. Snacks/Other: heavy cream, optimum nutrition hydro whey. more...
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losing 3.5 lb a week
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an00bis's weight history
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