Weigh In record (no journal entry) for 31 October 2013
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186.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1692 kcal
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Fat: 108.64g | Prot: 100.35g | Carb: 85.32g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee, Egg. Lunch: Buffalo Wild Wings Bleu Cheese, Chicken Wing, Chicken Drumstick. Snacks/Other: Butter, Air Popped Popcorn, Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Blackberries , Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3031 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 1.2 lb a week
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