Weigh In record (no journal entry) for 15 January 2011
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302.6 lb
Lost so far: 31.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1468 kcal
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Fat: 51.56g | Prot: 117.86g | Carb: 128.64g.
Breakfast: Fat Free Hazelnut Creamer, Turkey Bacon, Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Chicken Breast. Snacks/Other: Egg, Double Fiber Bread, Wasabi Peas, Chicken Breast. more...
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losing 0.9 lb a week
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