Weigh In record (no journal entry) for 31 October 2013
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171.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2866 kcal
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Fat: 115.50g | Prot: 138.05g | Carb: 319.24g.
Lunch: White Rice (Medium-Grain, Cooked), White Bread, Chicken Breast (Skin Not Eaten), Butter (Salted). Dinner: Falafel King Beef Shawarma. Snacks/Other: Frozen Strawberries, Shrimp, Cheesecake. more...
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losing 3.1 lb a week
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