Weigh In record (no journal entry) for 15 January 2011
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135.8 lb
Lost so far: 18.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1400 kcal
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Fat: 74.78g | Prot: 98.73g | Carb: 49.58g.
Breakfast: BAKEN-ETS Fried Pork Skins, Butter, Fresh Bacon or Side Pork, Egg, Oopsie rolls. Lunch: BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Red Onions, Rotisserie Chicken, Lettuce. Dinner: Cucumber (with Peel), Kahlua pork, Pickles sugar free sweet baby, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin. Snacks/Other: Godiva white chocolate pearls, Chocolate delight, Fat Free Sugar Free Instant Butterscotch Pudding, Teriyaki Beef Steak Nuggets, Calcium citrate chewy bite, B complex, Multi vitamin, sugar free mints, Tic Tac Chill Sugar Free Exotic Cherry, Fish Oil Omega 3, Berry Sours Mints. more...
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losing 15.4 lb a week
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