mikeze71's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
160.3 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1401 kcal Fat: 42.83g | Prot: 42.71g | Carb: 156.54g.   Breakfast: certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Nutella Nutella. Lunch: Coop Cotoletta Pollo. Dinner: Torta al Cioccolato (senza Glassa), Carne di Petto di Tacchino, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. more...
1771 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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