rixelvis's Journal, 15 January 2011

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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3304 kcal

Fat: 143.00g | Prot: 110.20g | Carb: 162.20g.   Dinner: catfish, Chicken Wings, Michelob Ultra. Snacks/Other: dry roasted peanuts, Trail Mix - Breakfast Blend. more...

2799 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...