Weigh In record (no journal entry) for 31 October 2013
|
163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
1497 kcal
|
Fat: 63.37g | Prot: 50.44g | Carb: 190.93g.
Breakfast: Oululainen Reissumies, Omenamehu, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa). Lunch: HK Kalkkunaleike, Kahvi, Ruisnäkkileipä, Valio Edam, Becel Kevyt. Dinner: HK Camping Makkara. Snacks/Other: Jäätelö. more...
|
gaining 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|