Weigh In record (no journal entry) for 30 October 2013
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1490 kcal
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Fat: 51.75g | Prot: 74.86g | Carb: 184.27g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Malt-O-Meal Original Hot Wheat Cereal, Organic Valley Organic Half & Half. Lunch: Pita Bread, Hummus, Creamed Spinach, Yam, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Dinner: Blueberry Pie, Pita Bread, Hummus, Yam, Creamed Spinach, Rotisserie Chicken. Snacks/Other: Herbalife Citrus Lemon Deluxe Protein Bar. more...
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losing 3.5 lb a week
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