Weigh In record (no journal entry) for 15 January 2011
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305.0 lb
Lost so far: 14.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1799 kcal
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Fat: 63.48g | Prot: 149.76g | Carb: 157.90g.
Breakfast: Broccoli, Fried Egg without Fat, Whole Wheat Bread. Dinner: Pinto Beans (Mature Seeds, Canned), Potatoes (Skin, Without Salt, Boiled), Grilled Asparagus (Side), Baked or Broiled Perch, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, French Onion Soup. Snacks/Other: Broccoli, Celery, Baby Carrots. more...
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losing 14.0 lb a week
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ts1952's weight history
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