Weigh In record (no journal entry) for 15 January 2011
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143.0 lb
Lost so far: 63.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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707 kcal
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Fat: 22.87g | Prot: 35.72g | Carb: 87.83g.
Breakfast: yoplait light blueberry, banana, coffee, Coffeemate sugar free hazelnut. Lunch: fried shrimp, cucumber, kraft free zesty itlian dressing, salad, del monte green beans, new york strip. Snacks/Other: water, crystal light citrus splash, fullbar. more...
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losing 2.8 lb a week
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Christiana's weight history
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