Weigh In record (no journal entry) for 30 October 2013
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192.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1670 kcal
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Fat: 57.50g | Prot: 83.45g | Carb: 219.44g.
Breakfast: Coffee-Mate Original Powder Creamer, Nutiva Organic Coconut Oil, BetterOats Steel cut oats with flax. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing, Boston Market Macaroni & Cheese. Dinner: Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Ikea Almond Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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vmason11's weight history
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