Orion 775's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

116.4 lb Lost so far: 0.6 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 15 January 2011:

450 kcal

Fat: 11.59g | Prot: 24.57g | Carb: 58.99g. Breakfast: Starbucks reduced fat turkey, coffee. Lunch: bolthouse farm smoothie. Snacks/Other: string cheese. more...

1404 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 45 minutes, Resting - 12 hours, Sleeping - 7 hours and 15 minutes. more...

losing 4.2 lb a week

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Orion 775's Journal, 15 January 2011

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