dougeroonie's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
2149 kcal Fat: 78.58g | Prot: 101.99g | Carb: 242.64g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Blue Corn Chips, hummus, Extra Lean Ground Beef. Dinner: lentil vegetable soup. Snacks/Other: dove dark chocolate, genuine draft, bill phillip's right light shake, popcorn, Mini Pretzels. more...
on diet dougeroonie's own diet   losing 1.6 lb a week

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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Momax25 recorded a Weigh In at 179.0 lb.
Willybird9 recorded a Weigh In at 145.8 lb.
Ch33ks recorded a Weigh In at 181.6 lb.
bartman75 recorded a Weigh In at 195.0 lb.
Trinity livelaughlove supported fludderbye's Weigh In.
BoB Jekins recorded a Weigh In at 135.0 lb.
atsutter recorded a Weigh In at 139.0 lb.
Razorthrash recorded a Weigh In at 229.0 lb.