dougeroonie's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
2149 kcal Fat: 78.58g | Prot: 101.99g | Carb: 242.64g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Blue Corn Chips, Extra Lean Ground Beef, hummus. Dinner: lentil vegetable soup. Snacks/Other: Mini Pretzels, popcorn, genuine draft, dove dark chocolate. more...
on diet dougeroonie's own diet   steady weight

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dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

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rachste recorded a Weight Entry at 155.0 lb.
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Pretoors011 recorded a Journal Entry and a Weight Entry at 244.9 lb.
farida syed submitted a diet Tip.
Snekisss supported donalddriver's Journal Entry.
afzalkhan2 recorded a Weight Entry at 243.0 lb.