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dougeroonie's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
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188.2 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2149 kcal
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Fat: 78.58g | Prot: 101.99g | Carb: 242.64g.
Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: hummus, Blue Corn Chips, Extra Lean Ground Beef. Dinner: lentil vegetable soup. Snacks/Other: Mini Pretzels, popcorn, genuine draft, bill phillip's right light shake, dove dark chocolate. more...
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on diet dougeroonie's own diet
losing 1.6 lb a week
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