dougeroonie's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
2149 kcal Fat: 78.58g | Prot: 101.99g | Carb: 242.64g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Extra Lean Ground Beef, hummus, Blue Corn Chips. Dinner: lentil vegetable soup. Snacks/Other: genuine draft, Mini Pretzels, popcorn, dove dark chocolate, bill phillip's right light shake. more...
on diet dougeroonie's own diet   losing 1.6 lb a week

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