dougeroonie's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
2149 kcal Fat: 78.58g | Prot: 101.99g | Carb: 242.64g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Extra Lean Ground Beef, hummus, Blue Corn Chips. Dinner: lentil vegetable soup. Snacks/Other: Mini Pretzels, popcorn, genuine draft, bill phillip's right light shake, dove dark chocolate. more...
on diet dougeroonie's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported dragynlady's Journal Entry.
kddale1 commented on Jane Robbin's Journal Entry.
Highbrae recorded a Weigh In at 202.4 lb.
a6s recorded a Weigh In at 185.6 lb.
maitozac recorded a Weigh In at 148.4 lb.
NotAWatcher updated their Food Diary.
acole093 updated their Exercise Diary.
Adumbral recorded a Journal Entry and a Weigh In at 232.0 lb.