dougeroonie's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
2149 kcal Fat: 78.58g | Prot: 101.99g | Carb: 242.64g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Blue Corn Chips, Extra Lean Ground Beef, hummus. Dinner: lentil vegetable soup. Snacks/Other: Mini Pretzels, popcorn, genuine draft, dove dark chocolate. more...
on diet dougeroonie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported brittaneyg1127's Weight Entry.
Carolyn Ray recorded a Journal Entry.
brittaneyg1127 recorded a Weight Entry at 195.0 lb.
Yafreaka recorded a Journal Entry and a Weight Entry at 203.5 lb.
pmjeff21 updated their Food Diary.
CJIrie commented on Rckc's Journal Entry.
ladyswanner recorded a Weight Entry at 155.0 lb.
Roxymom recorded a Weight Entry at 160.2 lb.