dougeroonie's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
2149 kcal Fat: 78.58g | Prot: 101.99g | Carb: 242.64g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Extra Lean Ground Beef, hummus, Blue Corn Chips. Dinner: lentil vegetable soup. Snacks/Other: bill phillip's right light shake, genuine draft, Mini Pretzels, dove dark chocolate, popcorn. more...
on diet dougeroonie's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynch supported KPR-m's Weigh In.
Christiana commented on shorttie115's Journal Entry.
mineshaft recorded a Weigh In at 232.0 lb.
jojostarluv recorded a Weigh In at 163.8 lb.
betobets commented on Fatita's Journal Entry.
Janet Marie Soileau supported SherrieC's Journal Entry.
KRae102686 recorded a Weigh In at 186.2 lb.
Topazz recorded a Weigh In at 253.0 lb.