Weigh In record (no journal entry) for 30 October 2013
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2013:
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1760 kcal
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Fat: 78.19g | Prot: 55.68g | Carb: 208.60g.
Breakfast: Butter, Cascade Pride 5 Seed Bread, Coffee. Lunch: Water, Carl's Jr. Natural Cut Fries (Kids), Carl's Jr. Spicy Chicken Sandwich. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Betty Crocker Instant Mashed Sweet Potatoes, Banquet Homestyle Gravy & Sliced White Meat Turkey. Snacks/Other: Hard Salted Pretzels, Pop Secret Light Butter Popcorn, Alpine Spiced Apple Cider Sugar Free, Almonds. more...
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2438 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes. more...
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gaining 0.7 lb a week
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