Weigh In record (no journal entry) for 30 October 2013
|
199.0 lb
Lost so far: 12.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
389 kcal
|
Fat: 6.21g | Prot: 29.27g | Carb: 57.56g.
Breakfast: Land O'Lakes Butter with Olive Oil, Roundy's Sugar Cubes, Albertsons French Bread, Fage Total 0% Greek Yogurt. Snacks/Other: Navels Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lacuisine's weight history
|